Saturday, September 25, 2010
Gluten Free, Sugar Free, Vegetarian mostly...
Well, I have been eating gluten free, mostly sugar free (I won't say I have been perfect at that) and vegetarian ( I have eaten some fish) for about a month now. I have discovered that when I take away all the candy, sweet tea and soda it is a lot easier to think of fruit as really good, I never really ate a lot of candy but the drinks were getting me. I have never really liked fruit in the past but now I am finding it a lot easier to eat. I still don't like certain fruits but I like more than I did. I always loved vegetables and still do. Don't worry I have been eating plenty of black beans and almonds to make sure I take in adequate protein. Here is the really exciting news, I feel better, but also I have lost almost 13lbs in the last month. I guess this is what my body needs to be healthy. I feel I must have some sort of gluten intolerance because I do still allow a cheat day and my cheat is usually some kind of breakfast and the last couple of times the bread has made me a little sick. Crazy huh? I guess as much as I did not want to agree with the doctor, because I really like bread and pasta, I have to admit she is right. I will keep everyone posted as I continue on.
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